My book ‘Grief: A Journey Through Emotions. A guide to understanding and transforming loss into healing.’ is released on 20th August
Christmas evokes joy for many, but can also intensify feelings of sadness or loneliness for others. Prioritising self-compassion, setting boundaries, creating new traditions, and seeking support can help navigate these challenging emotions effectively.
I was greatly saddened to hear of the death of Her Majesty The Queen. As I listened to the news and watched Facebook become filled with tributes to the Queen, I was surprised to find myself feeling overwhelmed with sadness.
At some point in our lives, we are bound to face some level of grief. A lot of people experience the negative effects of grief for quite a few years more than they should.
Grief and loss are an inevitable part of living, even so, when grief and loss enter your life, it can be overwhelming. And even though we know that grief is a natural process this doesn’t make it any easier to deal with. Hypnotherapy can help.