Christmas evokes joy for many, but can also intensify feelings of sadness or loneliness for others. Prioritising self-compassion, setting boundaries, creating new traditions, and seeking support can help navigate these challenging emotions effectively.
For many, Christmas is a fun, family occasion, filled with warmth and celebration. But for some, it can also be a period where feelings of overwhelm and stress prevail. Read my top tips to manage overwhelm at Christmas
Over the next 12 days, I will be sharing with you my 12 favourite items to download and enjoy. Imagine if you could regain the calm you used to have. Imagine feeling inspired and confident enough to move your life forward again. To help, I am giving away free downloads including virtual holidays to allow you to escape, mindfulness recordings…