Walking meditation is one form of meditation that can be helpful in our daily life. Like many other forms of meditation that uses focus, in walking meditation we use the experience of walking as our focus. It is meditation in action. During mindful walking, our journey is less about the destination, Instead of walking on distracted autopilot, it’s about bringing more awareness to this everyday activity.
With positive self-talk, you are able to create a positive mental attitude by literally tricking your brain into creating new belief systems, or upgrading the old ones.
The wonderful thing about camping is that everything slows down, after the initial effort of erecting the tent of course. There are many benefits of camping.
Nowadays, most people see training, nutrition, and other self-care activities as something time-consuming. But what are the things you can do on the day to day basis, without using up most of your wake time? Well, the truth is there are many small things you can do. These are simple things on a daily basis to improve your overall quality of life.
Many people go through life with dreams of becoming something greater than what they are now, and unfortunately many of those dreams never come true, because people don’t know what steps to take to achieve success.
Habits are important to our daily lives. Learn how to improve existing habits, get rid of old habits and build new ones.
Ever since our birth, we learn through repetition, and this is precisely how habits are formed and strengthened. In this article we look at how habits are formed and how to make them work in our favour.
Katina wins Self-Employed / Sole Trader of the Year 2022 at the FSB Celebrating Small Businesses Awards for her work with hypnotherapy.
Digital Minimalism is the effort to gain back control over your attention span and spend more time on the things that matter. Give Digital Minimalism a go with these ideas and notice how much more productive and happier you become.
Just 1 hour a day without technology is beneficial. Find your balance between technology and nature and get the best of both worlds.