(01502) 587 341 or 07847 552 390

Complimentary Recording to Release Anxiety

Welcome to my complimentary download page.

Feeling anxious? Try my FREE 20-minute download to help you banish your worries and relax. The Coronavirus pandemic has many repercussions beyond the actual virus. One is the potential impact on mental health and well-being as people try to manage an increasingly stressful situation. My FREE anxiety release download will help ease the strain.

Simply taking 20 minutes out of your day to relax your mind and body can be hugely beneficial. This recording is designed to help you do just that.
The recording is best listened to through headphones.

N.B This is a hypnotherapy recording and must not be listened to whilst driving or operating machinery. The hypnotherapy recording can help with general low-level anxiety, the only people it is not suitable for are individuals with serious mental health issues, such as Schizophrenia and Clinical Depression.

You can download the recording here: access download

In addition to listening to this recording once a day, if you would like to receive my emails filled with tips and simple techniques you can do to help minimise anxiety, just let me know.

If I can help or give you any further advice, please do get in touch by either emailing me at hello@katinachapman.co.uk or calling (01502) 587341.

Katina

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