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Monthly Archives: March 2020

Dealing with Anxiety

Dealing with Anxiety

Anxiety issues affect many of us every single year. Quite a few people try to live and cope by themselves, suffering from this condition quietly.

A normal amount of anxiety can be helpful as it keeps us alert to the danger. However, in excess, it can impinge on us physically and emotionally and have a considerable impact on our lives. In addition, difficult situations, or stressful life circumstances, can increase stress levels and bring on panic and anxiety attacks.

Hypnotherapy is a very beneficial treatment in tackling anxiety and removing the hidden causes. Under hypnotherapy, you can achieve a greater understanding of your problems and find new strategies of feeling, thinking and behaving.

If you would like to know more about how hypnotherapy can help you take control of your anxiety give me a call on (01502 587341) or email hello@KatinaChapman.co.uk

Could hypnosis definitely work for me?

Could hypnosis definitely work for me?

Hypnotherapy is a commonly misunderstood practice – many people may think about the stereotypical swaying fob watch and the phrases ‘look into my eyes… you feel sleepy…’ when they consider hypnotherapy.

Far from being a sort of recreation, real a hypnotic approach can offer people with the opportunity to break harmful habits,

So how exactly does it work?

Contrary to popular belief, hypnotherapists will not send men and women to sleep.