Everyone needs sleep; in fact we all need 6-8 hours of sleep each and every night in order to function properly. Every so often, we can lose a night’s sleep but it can take a while to recover from it, but long term lack of sleep is just not so easy to get over.
Insomnia causes lots of people to miss out on much needed sleep. The worst thing about this condition may be the fact that sometimes there is no distinct reason for the sleep loss itself. Your bed feels comfortable, it’s quiet, you’re cosy and toasty and you don’t actually feel anxious, but for some reason you just are unable to get to sleep. Hypnotherapy could provide help to finally get some deep sleep.
