Hi Katina ? got back from SA yesterday and just wanted to thank you so very much. Not one moment on all 4 flights did I ever feel shaky, heart racy or remotely worried. As always the flights between Dubai and Durban were both pretty turbulent, but I kept concentrating on my breathing and by the third and fourth flights…
When we think about our mind, we tend to think of our conscious mind and our subconscious mind. Your conscious mind is the part of your mind that you’re thinking with right now. The conscious part of your mind is logical and analytical. Everything below that is your subconscious mind. The subconscious part contains all the memories of everything you’ve…
How many times have you tried to change a habit or behaviour? Have you ever noticed that the more you try not to do something, the more you end up giving in and doing it anyway? The harder you try not to do it, the harder it is to stop. You’re using willpower, which is going to fail at some…
We all experience trance in the course of a normal day, often whilst performing habits like brushing our teeth or driving on ‘autopilot’.